Joshi's Blog

  Manipura Chakra – Solar Plexus Chakra Manipura Chakra or the solar plexus chakra is the third of our seven chakras. This chakra acts as our body’s energy power-house. Manipura chakra is the core of your personality and identity. When balanced, this chakra allows your authentic self to shine brightly.   Manipura:-Mani means "jewel" and Pura means "place or city". So  Manipura translates from Sanskrit as “Shining Gem or City of Jewels.”  Today I will share some basic information about Manipura chakra in this blog as follows:- ~Location of the Manipura Chakra is between the navel and the bottom of the rib cage. As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. This chakra is connected to organs like the spleen and liver, where a person’s inner energy originates. ~  The seed mantra or beej mantra of Manipura chakra is the syllable ‘Ram ( रं )’. Within the bindu, or dot, above this mantra is permanent home of God 

Svadhishthana Chakra (Sacral Chakra) In my previous blog, I shared information about Svadhishthana chakra, a close neighbour of Muladhara chakra. Let’s continue with some more information about it. Today, we will see how to balance/energize Svadhishthana chakra and what are the signs of imbalanced/blocked Svadhishthana chakra and how it impact us negatively then. Signs of imbalanced/blocked Svadhishthana Chakra and its impact on our physical as well as mental health:- - You may experience difficulty expressing your emotions, needs, and creativity. - It can make you feel emotionally and physically weak. - You may face problems like Chronic lower back pain, arthritis, depression or sexual problems etc. - You may feel detached from one’s soul or self . - You may get feeling of insecurity, fatigue, lack of desire. An under-active Svadhishthana chakra affects the complete physical and mental health or wellbeing. You feels like dependent on others, an inability to cope with life’s changes. A

Svadhishthana Chakra (Sacral Chakra) Today we will talk about the next chakra i.e Svadhishthana Chakra (Sacral Chakra). The Sacral Chakra or Svadhishthana Chakra is the second energy center among all energy chakras.  Every chakra generates pranic energy in our astral body and creates the balance in our physical body. First let’s understand the meaning of Svadhishthana. Svadhishthana:- Sva means Self and adhishthana means place, residence. Svadhishthana  means “Your own seat,” or “One’s own place” or “dwelling place of the Self”, supporting personal expansion and exploration of desires, sexuality and creativity. Let’s have some more important information about Svadhishthana Chakra at a glance:- ~The Seed Mantra or Beeja mantra corresponds to the Svadhishthana Chakra is “Vam ( वं )”. “ Vam ” is the cleansing mantra for your Svadhishthana chakra, associated with satisfaction, pleasure and creativity. By chanting VAM, the vibrations will open and align our Svadhishthana chakra. ~Element of

Muladhara chakra Today will continue with more information about Muladhara chakra. We will talk about what are the signs of Imbalanced/blocked Muladhara chakra and what we can do to balance/energised Muladhara chakra. Signs of Imbalanced/Blocked Muladhara Chakra:- - You may experience pain in your intestines and lower body. - It can cause mental stress which is visible through one’s physical/outer body.You may experience emotional imbalances e.g. feeling worried about basic survival needs like work, money, shelter, food. - Problems in the immune and digestion system, legs, feet etc. - You may experience inability to take action. - You may get feeling of exhausted or lethargic. - Feelings of being disconnected and isolated. - Panic attacks or anxiety. How to balance Muladhara chakra:- 1. To balance Muladhara chakra please do Meditation.Meditation is the first and very important solution to almost all our physical as well as mental imbalances. Meditation is the best natural way for calm

Muladhara Chakra In all 7chakras, the first and full of vital energy chakra is the Muladhara Chakra.Today let’s talk about Muladhara Chakra, balancing the Muladhara Chakra creates a solid foundation for opening remaining chakras. Muladhara:- Mula  means “root” and a dhara  means “base/support.” So it is also known as “Root Chakra.” Let’s have some basic and important information about Muladhara Chakra at a glance:- ~Seed Mantra or Beeja mantra of Muladhara Chakra is “Lam ( लं )”. The Lam mantra is considered one of the universal sounds in tantric yoga. When you chant this mantra, the sound create positive vibrations in the body, and these vibrations help the cells to work together in a rythemic or synchronised manner. Chanting LAM can therefore help to open up feelings of security, prosperity and belonging. The vibrations from the Lam mantra are believed to cleanse and activate the Muladhara chakra. In general, chanting mantra helps oxygenate the brain, reduce your heart rate and bloo

7 Chakras Chakra is a concept of yoga. These chakras are believed to control various functions in our body. Chakras are the energy centres of the body. When there is positive energy around us, it means the 7 chakras are in the right direction and fully charged. These 7 chakras represents where the vital energy points are in the human bod. They are located in the body, along the spine, starting from the foot and going up to the head.   There are 7 Chakras or Shaktisthanas in our body, through which the life force circulates. When the chakras are blocked, then the best way to release the energy trapped in the body is Yoga, Because through these yogasanas, we can keep these chakras in the body stimulated and balanced. Yogasana is not only for the body or physical fitness but also to gain your mental fitness too. That is why Yogasana is the best exercise for balancing the chakras.   Types of these 7 chakras are as follows:- 1. Muladhara Chakra – Root Chakra 2. Svadhishthana Chakra – Sacral