Joshi's Blog

Blog from Mangal Joshi

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Guided Chakra meditation

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- September 07, 2026

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- July 08, 2022

Muladhara Chakra In all 7chakras, the first and full of vital energy chakra is the Muladhara Chakra.Today let’s talk about Muladhara Chakra, balancing the Muladhara Chakra creates a solid foundation for opening remaining chakras. Muladhara:- Mula means “root” and a dhara means “base/support.” So it is also known as “Root Chakra.” Let’s have some basic and important information about Muladhara Chakra at a glance:- ~Seed Mantra or Beeja mantra of Muladhara Chakra is “Lam ( लं )”. The Lam mantra is considered one of the universal sounds in tantric yoga. When you chant this mantra, the sound create positive vibrations in the body, and these vibrations help the cells to work together in a rythemic or synchronised manner. Chanting LAM can therefore help to open up feelings of security, prosperity and belonging. The vibrations from the Lam mantra are believed to cleanse and activate the Muladhara chakra. In general, chanting mantra helps oxygenate the brain, reduce your ...

- August 01, 2022

Svadhishthana Chakra (Sacral Chakra) In my previous blog, I shared information about Svadhishthana chakra, a close neighbour of Muladhara chakra. Let’s continue with some more information about it. Today, we will see how to balance/energize Svadhishthana chakra and what are the signs of imbalanced/blocked Svadhishthana chakra and how it impact us negatively then. Signs of imbalanced/blocked Svadhishthana Chakra and its impact on our physical as well as mental health:- - You may experience difficulty expressing your emotions, needs, and creativity. - It can make you feel emotionally and physically weak. - You may face problems like Chronic lower back pain, arthritis, depression or sexual problems etc. - You may feel detached from one’s soul or self . - You may get feeling of insecurity, fatigue, lack of desire. An under-active Svadhishthana chakra affects the complete physical and mental health or wellbeing. You feels like dependent on others, an inability to cope with life’s changes. A...

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Guided Chakra meditation

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