यानंतर 📵तुम्ही मोबाईल वापरणार नाही|मोबाईल📱addiction|#motivational

"Why chant AUM (OM) mantra and What's the secret of chanting AUM (OM)?"

Let's understand what is Mantra?
Mantra is an act of pronouncing a word repeatedly.
Mantra has the greatest effect on our body and mind.
Chanting mantra is a mental as well as physical activity.
Our body is healthier only if we are mentally healthy and stable. It is very important to chant mantras to keep the mind healthy.

About AUM (ॐ):-
AUM (OM) is composed of three letters i.e A, U and M (अ, उ आणि म). Chanting or Pronouncing AUM (OM) destroys various problems. At the beginning of creation of this world/life, there was a sound called AUM (OM). This sound was then spread into universe and by this sound Lord Shiva, Vishnu and Brahma appeared. Therefore AUM (OM) is called the "seed mantra ( in Sanskrit: बीज मन्त्र -bija mantra)" of all mantras and the creator of sound and words.
AUM (OM) symbolises the whole universe. AUM (OM) is the beginning of the mantra, not the end. This is the "Anahata sound" of the universe. Anahat means the sound of two things hitting each other, this sound continues throughout the universe.

Spiritually it is believed that if you keep chanting AUM (OM) then mind becomes calm and pure and peace of mind is attained.

Many architectural experts say that chanting AUM (OM) as many times as you can in the house destroys the architectural defects in the house.

Lets look at the benefits of chanting AUM (OM):-1. If you chant AUM (OM) for a long time, the whole body becomes relaxed.
2. If you're scared or nervous and if you keep chanting AUM (OM), it makes a difference instantly.
3. By the constant utterance of AUM (OM), the toxins in the body are destroyed, the body becomes healthy.
4. This balances the heart and blood flow.
5. Improves digestion.
6. It stimulates the body.
7. This is a great way to get rid of fatigue.
8. If you can't sleep or  have insomnia chanting AUM (OM) will benefit you.
9. Chanting AUM (OM) while going to sleep can help you to get a calm and satisfactory sleep at night.
10. Pronouncing AUM (OM) during some pranayama gives strength to the lungs.
11. Children who are not interested in studies or who don't remember what they read or those who have weak memory, chanting AUM (OM) can help them overcome these problems. Chanting AUM (OM) regularly can boost your memory  and assist to have a better concentration.
12. The despair/stress/confusion in the mind goes away.

I hope you all are now aware about mental as well as physical benefits of chanting AUM (OM).

If you chant any mantra from the bottom of your heart it will definitely benefit you in some or the other way. So always do the things with 100% focus and you will see the results.

Keep reading and see you in the next blog...